Healthy Living for Adolescents

This program encourages families to embrace healthier eating habits and regular physical activity. Together, our goal is to cultivate a deeper understanding within families of the benefits associated with choosing a healthier lifestyle.

Who should participate:

Families looking to improve their life by making informed choices regarding nutrition and committing to consistent physical activity.

After viewing the program, create a straightforward action plan to start incorporating these healthier habits. A healthy habit constitutes any behavior that contributes positively to your physical or mental well-being.

Remember, the journey begins with small adjustments. Set achievable goals and collectively review your family’s progress on a weekly basis. Consider incorporating one new healthy habit into your routine every few weeks. Support each other through these changes and be each other’s biggest cheer leader!

Don't forget to share your achievements with your physician during your next appointment.