Prediabetes Workshop Recordings

Class 2: How Exercise Helps to Prevent Type 2 Diabetes

Objectives – Defining prediabetes, reviewing My Plate, discussing how exercise helps prevent Type 2 Diabetes and providing examples of all types of exercises for all fitness levels. Watch the recording here | Download the supplemental PowerPoint

Class 3: Healthy Eating Habits to Prevent Type 2 Diabetes

Objectives – Review My Plate, highlight nutrient-rich foods, and providing tools for healthy eating such as meal planning, recipe resources, grocery shopping, and healthy eating while eating out. Watch the recording here | Download the supplemental PowerPoint